About Us
Mid Wales BJJ is a new Brazilian Jiu-Jitsu academy for children under 16, coming to Rhayader in early 2027. Our aim is to provide a friendly, supportive and engaging environment where young people can learn a valuable martial art while developing skills that will benefit them for life.
Adults classes will be launched in June 2027. These will also include women's only self-defence classes.
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches children how to use balance, leverage, movement and technique to overcome physical challenges. It encourages problem-solving, patience and clear thinking, helping children learn to remain calm, adapt and persevere when faced with difficulties.
Beyond the mats, BJJ can help build confidence, resilience, coordination, fitness and self-discipline. Children learn the importance of respect, cooperation and humility, discovering that progress comes through practice, effort and a willingness to learn from mistakes.
At Mid Wales BJJ, the emphasis is on fun, friendship, personal development and learning together. Every child should feel welcome, supported and encouraged to progress at their own pace, regardless of their experience or ability.
Our vision is simple: to give children the opportunity to grow in confidence, develop practical skills and discover what they are capable of - both on and off the mats
Testimonials
"Adrian is an excellent instructor: he follows the same methodology and shares the same philosophy that was taught to me by Master Rocian Gracie"
Fabio Bertoli - 3rd Degree Black Belt
"I think its really important for kids to learn a martial art. We are very limited here in mid Wales, but I'm really excited that we've finally got BJJ in the Rhayader area. My two children will love it"
Michael
"A safe and supportive place for kids to learn BJJ. Adrian creates a fun environment and my son has gained loads of confidence. He has ADHD but the class really suits him"
Emily
Classes
Childrens classes coming in January/February 2027
Adults classes coming in Summer 2027
Our children's classes are designed around the needs, abilities and developmental stages of each age group. For younger children, sessions will focus on fun games and engaging activities that develop coordination, balance, movement, body awareness and the fundamental physical skills that underpin Brazilian Jiu-Jitsu and grappling. Learning through play, children will build confidence, enjoy being active and develop a positive foundation for future learning.
For older children and teenagers, these foundations will progress into a more structured study of Brazilian Jiu-Jitsu. Alongside enjoyable, interactive training, students will learn the fundamental techniques of the art, including positional control, escapes, takedowns, submissions and practical self-defence. Our aim is to teach the full art of Brazilian Jiu-Jitsu, not simply competition-focused grappling, equipping young people with practical skills, sound technical understanding and the confidence to apply what they learn. Throughout every age group, respect, safety, personal development and enjoyment remain at the heart of our approach.
Our adult classes will welcome beginners and intermediate practitioners looking to develop their Brazilian Jiu-Jitsu in a friendly, supportive environment. Training covers the fundamental techniques of the art, including takedowns, positional control, escapes, submissions and practical self-defence. Whether you’re starting from scratch or building on existing experience, you’ll develop technical skill, fitness, confidence and a deeper understanding of BJJ. Our focus is on learning the full art of Brazilian Jiu-Jitsu, not simply competition grappling, with an emphasis on steady progress, mutual respect and enjoying the journey.
To get started, simply contact us to register your interest. After that, you'll be on your way to mastering the art of BJJ while gaining fitness, confidence and skills to last a lifetime.
Contact Us
Have a question or want to learn more about Mid Wales BJJ and our classes? Reach out to us via the form below, and we'll get back to you as soon as possible.